my Art journal

On a recent trip to New York, I was acutely aware of the incessant noise and the lack of silence, amidst all the excitement and energy that is palpable, which I also love. With the constant noise, there also seemed to be a lot of craziness around, with people acting weirdly and some of them […]

Although humanity has never been more connected through modern day technology, there seems to be a huge disconnect in how we engage with life and with each other. Have you noticed this, or have you been staring at your mobile screen for too long? There is an overload of information and stimulation, but a lack […]

There is wisdom to be discovered and remembered in your body. When you move into a place of appreciating and loving your body, connecting to its natural cycles, you tap into the healing potential that is there. The role of your body is to anchor you in your life experience, moment to moment, every day, […]

Wabi Sabi are two Japanese words that roll easily from the tongue. They are words that feel as if they belong in a poem or a song. The term Wabi Sabi comes from two Japanese words that describe an aesthetic, a mood or a philosophy that embraces that which is imperfect, impermanent, aged, humble and […]