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One of the great joys of this time of the year, is the coming together with family and friends over good food and wine, as we share favourite dishes, reminisce over the past year’s tears and triumphs, while having conversations lasting well into the night. Picking herbs from your own herbal garden, to add to […]

Dec 25

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On a recent trip to New York, I was acutely aware of the incessant noise and the lack of silence, amidst all the excitement and energy that is palpable, which I also love. With the constant noise, there also seemed to be a lot of craziness around, with people acting weirdly and some of them […]

Dec 18

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Although humanity has never been more connected through modern day technology, there seems to be a huge disconnect in how we engage with life and with each other. Have you noticed this, or have you been staring at your mobile screen for too long? There is an overload of information and stimulation, but a lack […]

Dec 11

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Press the pause button, become silent and be present to yourself. In this space, something new is waiting to emerge. Can you hear the whisper? Silence reminds you that you are so much more than your normal ‘busyness’. You are a human being and not a human doing. In becoming silent you remember that. Music […]

Nov 21

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There is wisdom to be discovered and remembered in your body. When you move into a place of appreciating and loving your body, connecting to its natural cycles, you tap into the healing potential that is there. The role of your body is to anchor you in your life experience, moment to moment, every day, […]

Nov 13

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She Art is a creative journey for any woman who has the desire to live fully from her most authentic and conscious self. We are all at different places in our lives, but there is always the opportunity to discover more about our unique journey and receive answers to our most pressing questions. This happens […]

Nov 6

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